When it comes to managing anxiety, you’ll be happy to hear that ashwagandha is a potent herb that can help. In fact, it has been shown to reduce stress and anxiety as well as biochemical indicators of stress. It reduces cortisol, a hormone that triggers feelings of worry and panic. Studies have also shown that ashwagandha can lower cortisol levels and balance hormones, reducing insomnia and stress.
There’s no need to wait for weeks before seeing results. Ashwagandha’s calming effects can be felt within four to twelve weeks. Some studies have even shown a reduction in stress levels after as little as four weeks. Other studies show that ashwagandha can take as long as eight weeks to show optimal results. The answer to the question of how quickly does ashwagandha work for anxiety will depend on the individual’s body and dosage. You can purchase supplements of ashwagandha in leaf and root form. They are the most potent forms of the herb and contain higher concentrations of ashwagandha than the other forms.
Ashwagandha has been studied extensively as an adaptogen. Its properties help the body adapt to stress and anxiety. In fact, it has been featured in numerous publications, including The New York Times and Cassandra’s book club. Moreover, it has also shown promising results in lowering blood sugar levels in healthy individuals. For that reason, it’s a popular remedy for anxiety and other problems.
